What benefits does yoga offer for employees in a company?

• Stress reduction: Reduces stress and anxiety and improves the ability to handle stressful situations in the workplace.
• Improved concentration and mental clarity: Enhances focus on daily tasks, decision-making, and productivity.
• Promotes physical well-being: Helps strengthen and stretch the body. Improves flexibility, balance, endurance, and overall health.
• Enhances mental health: Promotes relaxation, self-awareness, and self-care. Fosters a sense of well-being and improved quality of life.
• Improves work environment: Creates a more positive and healthy work environment.

What yoga programs are available for companies in Barcelona?

• Yoga On Board
• Sup-Yoga

How are the yoga sessions structured for companies?

1. We start by introducing ourselves and getting to know each other to create a warm and comfortable environment. We distribute the necessary materials and proceed with boarding.
2. A yoga professional will guide us into a state of Zen during the navigation, where we connect with our bodies and calm our minds in a relaxed environment, with a breeze and the scent of the sea.
3. We conclude the class with a zero waste and healthy appetizer to further energize our bodies and minds, enabling us to continue the day with complete presence and connection. Our attention will be focused after this high-energy morning.

Is prior yoga experience required to participate in the classes?

No prior experience is needed to participate in our onboard yoga classes. The yoga instructor will create a welcoming environment for everyone, regardless of their level of experience or physical ability. The class will be adapted to meet the individual needs and capacities of the participants.

Are the necessary materials, such as mats and accessories, provided, or do employees need to bring their own?

We provide all the necessary materials for the class. Participants should wear comfortable clothing.

Can corporate yoga be adapted to different levels of physical fitness?

Yes, yoga practice can be adapted to different levels of physical fitness and modified to meet the needs of each group and individual. The instructor will adjust the postures and exercises to accommodate different levels of strength, flexibility, and physical fitness among the participants. People of all fitness levels can benefit from the yoga class.

How long do the yoga sessions for companies last, and how often are they recommended to be held?

The onboard yoga event lasts a total of 3 hours. The yoga class itself lasts for 60 minutes. The frequency of corporate yoga sessions can vary depending on the needs and availability of the team. They can be held as one-time incentives and team-building activities, or on a regular basis to maximize the benefits of the practice.

Are customized yoga programs offered to meet the specific needs of each company?

Yes, we offer customized programs to adapt to the specific needs of each company. These personalized corporate yoga programs are designed taking into account the objectives, requirements, and limitations of the particular company. They can include aspects such as session duration, focus on areas such as stress management or posture improvement, and adaptation of postures and exercises to meet the physical needs of the employees.